15 Late Night Snacks That Actually Boost People's Metabolism (2024)

You’re nestled in bed, ready to drift off, but your stomach starts grumbling a late-night serenade. Reaching for chips or cookies might seem satisfying at the moment, but it can disrupt your sleep and leave you sluggish in the morning.Luckily, fellow foodies, there are delicious bedtime options that won’t ruin your sleep and might even boost your metabolism.

1. Pomegranate and Almonds

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Craving something sweet and salty? This combo satisfies both taste buds. Almonds are a great source of healthy fats and protein, while pomegranate juice is packed with antioxidants. It’s like a sweet and savory party in your mouth that won’t weigh you down.

2. Cottage Cheese and Cherries

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Looking for a protein boost before bed? Cottage cheese is your friend! It’s full of casein, a slow-digesting protein that can help you feel fuller for longer. Pair it with tart cherries, which are a natural source of melatonin, a hormone that regulates sleep.

3. Kiwis

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Looking for a unique bedtime buddy? It’s packed with vitamin C and antioxidants, and studies suggest it may help you sleep better.

4. Banana and Nut Butter

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This classic combo is a winner for a reason. Bananas are packed with potassium, which helps regulate muscle function, and nut butter provides protein and healthy fats to keep you feeling full.

5. Crunchy Chickpeas

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Skip the popcorn (loaded with unhealthy fats and sometimes hidden sugars) and reach for roasted chickpeas instead. They’re crunchy, salty, and full of protein and fiber, making them a perfect movie-watching companion that won’t leave you feeling guilty.

6. Greek Yogurt and Berries

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This bedtime snack is a double whammy! In addition to being a protein powerhouse, Greek yogurt can help with muscle repair and keep you feeling satisfied. It’s also often fortified with calcium, which helps your body produce melatonin, the sleep hormone. Top it with berries for a touch of sweetness and extra antioxidants.

7. Soothing Chamomile Tea with Milk

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Feeling stressed? A warm cup of chamomile tea can help you unwind before bed. It has natural calming properties and might even ease an upset stomach. Add a splash of milk for a touch of protein and warmth.

8. Apple with a sprinkle of Cinnamon

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An apple a night might not keep the doctor away, but it can be a satisfying bedtime snack. Apples are full of fiber, which keeps you feeling full for longer. Plus, a sprinkle of cinnamon adds a touch of sweetness without any guilt.

9. Whole-grain toast

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Whole-grain toast provides a steady stream of energy for your body to burn while you sleep, while hummus adds protein and fiber to keep you feeling satisfied. It’s like a tiny bedtime bonfire, keeping your metabolism burning gently.

10. End-of-Day Eggs

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Eggs aren’t just for breakfast! They’re a great source of lean protein, which can help with muscle repair and feeling satisfied. If you’re planning an early morning workout, a small egg omelet with veggies can be the perfect pre-sleep snack to keep you fueled.

11. Turkey and Whole-Wheat Crackers

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Turkey is famous for being a Thanksgiving staple, but it can also be a helpful bedtime buddy. Why? Because turkey is a source of tryptophan, an amino acid that your body converts into melatonin, the sleep hormone. Pair it with whole-wheat crackers for a satisfying crunch.

12. Salmon with a Side of Veggies

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Salmon is a superstar when it comes to healthy fats, especially omega-3s. These fats have been linked to better sleep quality. Plus, baking or grilling salmon with some roasted veggies creates a light and delicious bedtime meal.

13. Pear and Almond Butter

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Feeling a little bloated? Pears are a great source of fiber, which can help with digestion and keep you feeling satisfied throughout the night. Pair it with some almond butter for a protein and healthy fat boost.

14. Oatmeal with a Flaxseed Twist

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Oatmeal is a classic comfort food, but it’s also a great bedtime snack. Oats are complex carbs that release energy slowly, helping you feel full and sleep soundly. Sprinkle in some flaxseeds for an extra dose of omega-3s and fiber.

15. Cottage Cheese with Pineapple Chunks

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Cottage cheese is back! This protein powerhouse gets another mention because it’s so versatile. For a tropical twist, mix in some chopped pineapple. The pineapple adds a touch of sweetness and some bromelain, an enzyme that can aid digestion.